OUR PROCESS
The Evaluation
During your first session, we will go over everything that is relevant to your injury and/or goals from your lifestyle, training habits and history, past injuries, etc. We will evaluate how you move so that we can design a plan of action to help to you bounce back!
Follow Ups
As needed to coach you and help you execute your rehab plan. We will also reassess, adjust and progress the plan base on how your body is responding to the various components of the plan.
PHYSICAL THERAPY
We begin by conducting an in-depth evaluation in order to gain a thorough understanding of your issue. This process usually takes about 1 hour. We can then use follow up sessions to coach you on the plan, perform any necessary manual therapy to help reduce pain and deepen your understanding of your condition. Follow ups are scheduled as needed to progress or adjust your plan. The frequency of follow up depends on your condition, your personal preferences and the PT's input.
PERFORMANCE TRAINING
It begins with a thorough evaluation to establish your baseline movement capacity, understand your needs and goals. You can then opt for in house training with us so that we can coach you during the session.
The second option iz to have your program communicated to you via an app and do your training on your own at home or your local gym. You only come in house once per training cycle so that we coach you on the specifics of your program. This is an ideal option to keep cost down and for athletes who travel often.
Contact us for the different pricing options.
RACE TUNE UP
This service is for athletes looking to feel as good as possible on race day. Whether you have a little niggle you want to feel less on race day or you want to maximize your chances to have a great day out there, this service is for you. It involves a variety of techniques from myofascial decompression (cupping), taping and various soft tissue techniques.